Why am I tired all the time?

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7. Remove processed food from your diet.

Your gut will thank you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

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- Honey

11. Get your Testosterone levels checked.

- Fish & Poultry

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8. Consume electrolytes after waking up.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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2. Don’t drink coffee after 1 pm.

They don’t know why though.

- Raw dairy

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Listen to uplifting music.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

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98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

- Red meat

Cheers!

Hang out with people who motivate you.

3. Stop eating late at night